From Zumba to SwingFit: A Ladies 55+ Dance Fitness Exercise Class in Durham
If you’ve ever tried Zumba or Zumba Gold, you’ll know how enjoyable a dance-based exercise class can be. Many years ago, I trained as a Zumba instructor, and I loved it. The music, the energy, and the shared experience made exercise feel fun rather than something you “have to do”. But over time, I realised […]